In a fast paced world, it can be difficult to find the time to focus on health and wellness. Luckily, the devices we use every day – smartphones and tablets – can offer a convenient way to live healthier lives on the go. If you’ve made the decision to improve your lifestyle, whether it’s a …
From Fermented Foods to Skin Probiotics: 5 Wellness Trends for 2017
At the turn of the new year, there tends to be a resurgence in the interests of health and wellness. Gym memberships soar, early morning footpath traffic increases as people take up jogging, and sales of health and fitness products hit 12-month highs. The over-indulgence from the holiday period simply leaves many of us feeling …
8 Tips For Staying Healthy Over The Silly Season
Christmas is a wonderful time of year. It’s the season to catch up with friends and family, and many of us enjoy a much needed break from work. The problem we face is often the aftermath of the Christmas season in January, when the temporary joy of letting our health slide just a little bit …
12 Fitness Trends to Try This Year
2016 is already here, and if you’ve chosen to get fitter as one of this year’s resolutions, then you need to keep up to date with the latest fitness trends surfacing out there. As you may notice, technology is everywhere, and it has now claimed the fitness industry too. Wearable technology and gadgets such as …